In a world over-saturated with terrifying news headlines and intimidating politics, it's easy to find yourself doom-scrolling and hopeless about the future. A remedy for that? The beloved nature documentary. There are plenty of TV shows and movies available to escape reality for a bit, and de-stress from an intense day or emotional ups and downs, but the nature documentary has a particular brand of soothing. Whether it's listening to the jovial voice of David Attenborough or the silky one of Morgan Freeman, relishing in the deep blue color of the ocean, or admiring the slow movements of a sloth as it climbs a tree, the nature doc offers a gentle mindfulness for the overwhelmed viewer.